Lemon balm (Melissa officinalis) is a perennial herb in the mint family that is native to southern Europe and the Mediterranean region. It has been used for centuries as a medicinal herb, and modern research has shown that it has a variety of potential health benefits. Some of the benefits of lemon balm include:
- Anxiety and Insomnia relief: Lemon balm may have a calming effect on the body and mind, and it may be helpful for reducing anxiety and improving sleep.
- Antiviral properties: Lemon balm has been found to have antiviral activity against the herpes simplex virus, which causes cold sores.
- Improving cognitive function: Some research has suggested that lemon balm may help to improve cognitive function and memory, possibly by increasing the levels of acetylcholine, a neurotransmitter involved in learning and memory.
- Digestive Health: Lemon balm has traditionally been used to aid digestion and relieve gas, bloating and abdominal cramps.
- Topical uses: Its essential oil is used topically to treat skin conditions like cold sores, herpes, and eczema.
- Others: It is also used to reduce high blood pressure, promote relaxation and reduce menstrual cramps.
It’s important to note that most of the research on lemon balm has been done in laboratory and animal studies, and more research is needed to confirm its effectiveness in humans. Lemon balm is generally considered safe when used in moderate amounts. However, it can interact with certain medications, so it’s important to talk to your doctor before taking it if you’re on any medication.
It can be consumed in tea, supplements or tincture form. It can also be used in cooking as a garnish.
